Fatigue Books

Compassion Fatigue in the Animal-Care Community Compassion fatigue---the exhaustion caused by the demands of being empathic and helpful to those who are suffering---is found at every level among the underserved, underappreciated, and uncomplaining caregivers in animal-related fields. In this ground-breaking book, two prominent leaders in the field examination the causes of compassion fatigue and offer help to those who suffer from it.

Compassion Fatigue in the Animal-Care Community is a must-read for
• animal shelter employees, volunteers, and board members
• veterinarians, and veterinary practice and veterinary hospital staffs
• wildlife rehabilitators
• breed-rescue or equine-rescue volunteers

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore:

Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.

The Hormonally Vulnerable Woman: Relief at last for PMS, mood swings, fatigue, hair loss, adult acne, unwanted hair, female pain, migraine, weight gain, ... all the problems of perimenopause According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of thirty-five and fifty-five suffer from vulnerability to their own hormones. Appearance, emotions -- and even sex drive -- may be affected. Symptoms include thinning hair, persistent acne, mood swings, low energy, loss of pleasure in sex, weight gain, irregular periods, and pain. While the media has emphasized the problems of menopause, Dr. Redmond explains that all too many women experience hormonal miseries even in their thirties. Lab tests are often normal because the problem is not the hormones themselves but how a woman's body reacts to them. Healthy, active women suddenly find that once quiescent hormones have taken over control of their lives. Because their problems are often dismissed as trivial, women who are hormonally vulnerable are frequently thwarted in their quest for help. Too often they are brushed off with remarks such as, "Your tests are normal; there's nothing wrong with you." This is tragic because, as Dr. Redmond demonstrates, hormonal balance can nearly always be restored with the treatments he details, which include individualized use of prescription medications, herbal supplements, lifestyle changes, and even spiritual practices. Many women have heard that testosterone can help sex drive, but most have not been warned about the damage that careless testosterone therapy can cause on skin and hair.

In this book, Dr. Redmond, an internationally recognized authority on testosterone in women, explains the only safe ways to use testosterone. With informative sidebars, quizzes, and personal stories of women who have overcome hormone vulnerability, this helpful book will empower you to find treatments for your hormone problems that are tailored to fit your own body, biochemistry, symptoms, and lifestyle.

Help for the Helper: The Psychophysiology of Compassion Fatigue and Vicarious Trauma How empathy can jeopardize a therapist's well-being.

Therapist burnout is a pressing issue, and self-care is possible only when therapists actively help themselves. The authors examine the literature from neurobiology, social psychology, and folk psychology in order to explain how therapists suffer from an excess of empathy for their clients, and then they present strategies for dealing with burnout and stress.

Amalgam Illness, Diagnosis and Treatment : What You Can Do to Get Better, How Your Doctor Can Help Amalgam Illness: Diagnosis and Treatment starts with a detailed explanation of why to consider amalgam illness to be something that some people must have by comparing the well known statistics for how much mercury people absorb from their fillings to the well known statistics of how sensitive different members of a population are to a given toxin. This is for people who really don't know if they believe in amalgam illness or not (the other material available is rather sensational and I can't blame anyone reading it for having questions) before going any further.

Amalgam Illness: Diagnosis and Treatment discusses how to deal with physicians if you think you have a controversial disease - especially if you have the great "luck" to be covered by a managed care plan.

A key section is devoted to diagnosis - how to tell if you actually have amalgam illness instead of something else. It is also possible to be mercury poisoned from something other than amalgam, and the testing and examination described here is diagnostic regardless of the source.

How to get the dental work done safely if you have decided amalgam fillings are the problem is briefly described - there is a robust industry of amalgam free dentists if you know how to look for them.

The use of drugs and nutritional supplements to get the mercury out of your system is carefully presented - there are some important factors here that are not well described in the previous books on the subject and not all physicians who claim they know what to do actually give good advice.

Then comes what turns out to be the major section of the book - how to treat all the related health conditions amalgam illness can cause so as to relieve them while mercury detoxification proceeds. Since amalgam illness is not widely recognized in the medical community, most people with it get pretty sick before they get motivated to bounce around between doctors and eventually end up in front of one who tells them about it. So most victims have pretty serious, unpleasant health problems (like fibromyalgia or severe allergies) and they really need to make these STOP for the year or two it can take to get fully detoxed and let your body heal.

There are extensive tables of what to use for different conditions, a description of all the drugs and nutritional supplements suggested in the book, and appendices covering things like what the assorted clinical laboratory tests you might get actually mean, what other helpful books are that you might use, and supporting information like what the chelating agents are and how they work.

Vegetarian diets, low-fat diets, and taking multivitamins--all ostensibly healthy moves--can make you more susceptible to copper overload. So do less-healthy activities, including drinking alcohol and coffee, taking cortisone, and being constantly stressed. (These activities sap the body of zinc, says Gittleman, jeopardizing the delicate zinc/copper homeostasis in the body.) Home tap water may also be overloaded with copper, and women are susceptible to absorbing copper from intrauterine devices.

To remedy the overload, Gittleman outlines an easy plan for renewing health and increasing energy. She includes a questionnaire to help determine if copper overload may be a problem for you; gives resources for hair analysis in case your doctor doesn't have one; instructs on how to read a tissue-analysis report; and outlines a sensible diet plan, including menus to keep the zinc/copper balance in check.

Up to 80 percent of the general population complains about fatigue; Gittleman's book may very well offer a simple solution for thousands of people. --Erica Jorgensen

Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained.

This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.

Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.

Parting the Fog: The Personal Side of Fibromyalgia/Chronic Fatigue Syndrome "Parting the Fog" is a candid, first person account of what it is like to walk in the shoes of someone suffering from fibromyalgia/chronic fatigue syndrome. It relays the seriousness of this condition in an easy-to-read manner, while employing humor and focusing on hope. It is a combination of prose and inspiring poetry. Each of the 17 short chapter ends with a personal page to enable sufferers to record their own thoughts and experiences, if they so choose. It also includes: a "Don't Ask-Do Ask" list for "Normals"; a letter to supportive people; a description of the treatment plan the author believes holds the best hope of recovery from symptoms; and chapters on perspective, faith, loss and hope. It is unique, personal, and will help others understand the struggles those with FMS/CFS are faced with. It is an important addition to the FMS/CFS sufferer's library.

From Fatigued to Fantastic!: A Proven Program to Regain Vibrant Health, Based on a New Scientific Study Showing Effective Treatment for Chronic Fatigue and Fibromyalgia With more than 200,000 copies sold, the most authoritative book on Chronic Fatigue Syndrome and fibromyalgia has been completely revised and updated.

From Fatigued to Fantastic! offers the most effective treatment plan to help people recover from these disorders, and will coincide with the publication of a groundbreaking study in the Journal of Chronic Fatigue Syndrome announcing the author's findings to the medical community. Chronic Fatigue Syndrome (CFIDS) and fibromyalgia are illnesses characterized by severe long-term fatigue, achiness, "brain fog," and recurrent infections, among other symptoms. The conditions are frequently misdiagnosed and patients often receive confusing and misleading information from health practitioners.

Dr. Teitelbaum, one of the country's leading experts on CFIDS and fibromyalgia, has experienced and overcome these illnesses himself. In this revised edition of his landmark book, he examines the possible causes of the disorders and provides instructions for patients on how to eliminate them, using both natural and pharmacological methods. He offers compelling evidence that these disorders can be treated effectively, and provides the latest scientific research and cutting-edge discoveries about these diseases as well as sound, compassionate advice on dealing with them. Notes. Index.

Transforming Stress: The Heartmath Solution For Relieving Worry, Fatigue, And Tension This follow up to The HeartMath Solution and Transforming Anger reveals how becoming aware of the heart's innate intelligence can dramatically reduce stress and tension. Based on over thirty years of research showing that it is possible to shift the heart into a "positive rhythm" that signals the brain, causing both of them to synchronize to more effectively respond to stress. In this book, the authors provide readers with the tools to not only respond to stress more resiliently, but to literally transform stress into positive emotions and creative energy. The keys to doing so are the transformative exercises developed by Childre and his team of researchers at the HeartMath Institute. The scientifically-validated techniques they share are easy to understand, and with regular, committed practice, as evidenced by the many illustrative case histories throughout the text, offer many benefits. Far more than just another book on stress management, Transforming Stress offers readers the means to more consciously create joy and contentment in their lives, while regaining the energy and enthusiasm that are normally sapped by life's daily stresses and tension.--Larry Trivieri Jr.

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.

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